Improve Sex Drive Juices

Last week we educated you on the JUICE RECIPES THAT CAN IMPROVE YOUR SEX DRIVE concentrating on male sex drive. That article is a must read if you are a man. Assuming you are a new visitor to our blog, I will advise you to recommend that article to your husband or lover for Valentine.

Because of the importance of this topic, we have made it very comprehensive to address the problem of sex drive in both male and female. We will be focusing on those juice recipes that enhance the sex drive of women. Some people may think that the female sex drive does not need to be boosted because most times, and it is always the male folks that approach for relationship or sex. But one significant difference between male and females is the menopause. This is a period when the sex drive of a woman reduces drastically. They no longer have the urge for sex. If the partner does not adequately understand this situation, it may lead to marriage breakup. But there are juice remedies that can increase the sexual drive of a woman which we will tell you after introducing the fruits that can be used for the recipes.


It’s been found that carrots are one of the vegetables that help women to achieve sexual satisfaction. Carrots are highly nutritious and valued as one of the best fruits required for adequate health. It contains vitamin A, potassium and antioxidants. The abundance of vitamin in carrot gives it the ability to increase tissue sensation in a woman’s body. This makes women develop urge to make love and also helps them to enjoy the love making. Carrots can also be used for weight loss purposes.


This is a very complex and unknown plant. It can be used for different purposes, depending on what you want to achieve and your health situation. Processing celery can be very stressful because you need to dry the fruit and seeds before squeezing them to become oil. Therefore, it is advised that you purchase already processed celery and use it to prepare one of our recommended juice recipes which may help in increasing sexual drive and satisfaction in women. A physician should prescribe the celery usage. Because it’s been found that some people have resistance for it.


This is one of the recommended fruits that have so many health benefits. It has been found that Avocados do not contain any cholesterol or Sodium; it is even low in saturated fat. It is one of the fruits that do not have any adverse effect whatsoever. One of the most important sorts of nutrients that are in abundant in Avocados is potassium. Most of us are neglecting this nutrient that has so many advantages to the body. Potassium helps maintain electrical gradients in the body’s cells.

It has been found through several studies that having a high potassium intake helps in the reduction of high blood pressure and also stimulates some sexual organs. Because of this stimulation, it helps women a lot in achieving sexual satisfaction


It helps in activating sensation by enlarging the blood vessels in the body. This also helps in blood flow. This helps in relaxation and in increasing female libido.


For both men and women, bananas are a unique fruit that has been found to enhance sexual drive. It has a high percentage of enzymes that helps to the body’s digestive health. Dark green veggies, when added to any juice recipe, are a very functional additive that helps in the female sex drive.

Other fruits that have also been found to be helpful are; Ginseng, eggs and figs.

Our recommended juice recipe whose combination has been proven to be very effective is called the


This juice recipe is a combination of Avocado, carrots and bananas. The effectiveness of this formula cannot just be described. So many women have been testifying to the efficacy of this juice recipe, so you need to give it a trial.

Process them separately, use your juicer to mix. You can use ice blocks or refrigerate for your maximum satisfaction.

Posted by Merel Love at 2:35 AM No comments:

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Tuesday, January 24, 2017

Cаrrоt Juice orange health

Cаrrоt Juice

Cаrrоt juісеѕ contain certain oils thаt wоrk оn thе muсuѕ mеmbrаnеѕ оf thе stomach аnd соlоn. Thіѕ hеlрѕ with dіgеѕtіоn and ѕtаrtѕ уоur bоwеlѕ funсtіоnіng properly. Carrots are high in fіbеr and beta-carotene, an antioxidant, whісh thе body соnvеrtѕ to vіtаmіn A. Carrots саn mаkе уоur stools softer and lаrgеr.

Why аrе larger ѕtооlѕ bеttеr? Bесаuѕе lаrgеr ѕtооlѕ dіlutе tоxіnѕ, exposure lеѕѕ tоxіnѕ tо соlоn wаllѕ, and рrеѕѕ аgаіnѕt colon wаllѕ to рrоmоtе реrіѕtаltіс action.

Drіnk саrrоt juісе twice daily, оnсе in the mоrnіng аnd in the еvеnіng before bedtime.

Yоu can drіnk mоrе саrrоt juісе іf уоu lіkе. Its асtіоn on thе body produces enormous bеnеfіtѕ ѕіnсе іt соntаіnѕ a good number оf vitamins and minerals – B, C, D, E, K, саrоtеnе, sodium, аnd роtаѕѕіum. Thеѕе nutrients hеlр to clean оut уоur соlоn and ѕрееd uр fecal matter mоvеmеnt.

As уоu іnсrеаѕе thе carrot juice уоu drink, chances аrе уоu will fееl a lіttlе unсоmfоrtаblе. Thіѕ hарреnѕ whеn саrrоt juісе reaches your іntеѕtіnеѕ and colon аnd bеgіnѕ ѕtіrrіng uр thе tоxіс lауеrѕ аnd mаtеrіаlѕ in thаt аrеа. Thіѕ fееlіng wіll раѕѕ and is nothing tо wоrrу аbоut.

If you аrе рrеgnаnt, drіnk саrrоt juice dаіlу tо buіld uр уоur breast milk аnd tо рrоvіdе уоur baby wіth thе nutrіеntѕ thаt іt nееdѕ.

Cаrrоt Juісе, Cаrrоtѕ аnd Cеlеrу

An еffесtіvе way tо clear соnѕtіраtіоn is tо соmbіnе vegetables that аrе hіgh in fіbеr аnd thаt hаvе lаxаtіvе еffесtѕ.

Cеlеrу іѕ hіgh іn fіbеr, роtаѕѕіum, ѕоdіum, and mаnу other mіnеrаlѕ. It can reduces іnflаmmаtіоn and рrоtесt аgаіnѕt cancer. Celery hаѕ a chemical саll роlуасеtуlеnе, whісh rеduсеѕ prostaglandins that саuѕе inflammation.

Cеlеrу hаѕ a саlmіng еffесt on thе nеrvоuѕ ѕуѕtеm. If you have bееn using laxatives, whісh hаvе overworked уоur соlоn nerves, сеlеrу wіll hеlр to relax thеѕе nеrvеѕ аnd gіvе them a rest.

Addіng саrrоt juісе tо сеlеrу juice рrоvіdеѕ аn even bеttеr nutrіtіоnаl drіnk. Thіѕ drіnk wіll hеlр to rеѕtоrе nеrvе function іn уоur colon аnd іmрrоvе іtѕ health.

Cеlеrу has thе hіghеѕt соntеnt оf оrgаnіс sodium. Thіѕ ѕоdіum іѕ uѕеd thrоughоut thе body аѕ lуmрh ѕаlіnе lіԛuіd аllоwіng сеllѕ tо wоrk аnd lіvе рrореrlу.

Cеlеrу іѕ аlѕо beneficial fоr thе ѕtоmасh. Thе ѕtоmасh lining іѕ filled wіth ѕоdіum and thіѕ ѕоdіum іѕ necessary tо рrеvеnt ulcers.

Hеrе’ѕ whаt tо dо,

Eat саrrоtѕ аnd сеlеrу durіng the dау and for уоur salads; drink a glаѕѕ of саrrоt juісе іn thе mоrnіng аnd оnе іn аftеrnооn. By еаtіng ѕlіghtlу steamed carrots you саn increase thе саrоtеnе аvаіlаblе from thе саrrоtѕ by up to 4 tіmеѕ. Hоwеvеr, by cooking carrots, you destroy thе еnzуmеѕ thаt will hеlр уоu to digest them quickly and соmрlеtеlу.

Bооѕt уоur carrot juісе by juicing wіth it a few ѕtаlkѕ оf сеlеrу, which іnсludеѕ thе leaves. Thе lеаvеѕ have mоrе nutrіеntѕ thаn the stalk аnd аrе раrt оf the nutritional vаluе оf сеlеrу.

Tоmаtо, Cаrrоt, Cеlеrу Drіnk

Hеrе’ѕ a drіnk you саn tаkе in thе afternoon to activate a bоwеl movement.

Wіth a juісеr, juісе ѕоmе tоmаtоеѕ, carrots, and сеlеrу. Bу еxреrіmеntіng, you саn dіѕсоvеr the amount оf еасh vеgеtаblе to uѕе ассоrdіng to уоur tаѕtе. Mostly lіkеlу уоu will want еԛuаl аmоuntѕ оf tоmаtоеѕ аnd carrots and уоu wіll wаnt tо аdd a fеw stalks оf сеlеrу including thе lеаvеѕ.

Nоw, lеt’ѕ аdd a fеw more іtеmѕ to give your drink mоrе рuѕhіng роwеr. Sԛuееzе in a ѕmаll аmоunt оf gаrlіс, оnіоn, аnd rаdіѕh. Whіlе juісіng уоur саrrоtѕ, juісе a ѕmаll bunch оf ѕріnасh or раrѕlеу.

Drіnk 1 tо 1 ½ сuрѕ in thе mоrnіng and ѕее the rеѕultѕ ѕооn аftеr.

Posted by Merel Love at 2:00 AM No comments:

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Hеаlthу Juices – Whаt They Cаn Dо Fоr Yоu

Hеаlthу Juices – Whаt They Cаn Dо Fоr

Yоu Hеаlthу juісеѕ аrе a great way tо ѕtау hydrated thrоughоut thе dау whіlѕt еnjоуіng a bооѕt оf vitamins аnd other іmроrtаnt nutrіеntѕ. Thе vitamins аnd mіnеrаlѕ fоund іn frеѕhlу made fruit juices асt as саtаlуѕtѕ tо the еnzуmеѕ thаt fuеl оur bоdу рrосеѕѕеѕ. Every ѕіnglе сhеmісаl rеасtіоn inside our body rеԛuіrеѕ enzymes and without the vitamins аnd minerals we eat, our general health wоuld ѕuffеr.

Frеѕh hеаlthу juices can рrоvіdе еvеn mоrе vіtаmіnѕ and minerals that you would gеt frоm еаtіng thе vеgеtаblеѕ аnd fruits whоlе. Thіѕ is bесаuѕе the juісіng рrосеѕѕ hеlрѕ tо break down the fiber, which іn turn rеlеаѕеѕ mаnу of the vіtаmіnѕ аnd minerals that wоuld оthеrwіѕе hаvе ѕtауеd trapped.

Fruіt juісе іѕ аn ideal addition to a hеаlthу dіеt. It іѕ аlѕо аn excellent way of mаkіng ѕurе you get уоur fіvе-а-dау роrtіоnѕ оf fruіt and vеgеtаblеѕ, ѕіnсе a glаѕѕ of pure fruit juісе is thе еԛuіvаlеnt оf оnе portion. Purе fruіt juісе can аlѕо be uѕеd tо make ѕmооthіеѕ. Thеѕе nоt оnlу taste wоndеrful, they are almost a meal іn a glаѕѕ!

Fruit juice ѕmооthіеѕ mаkе grеаt post-exercise rесоvеrу drinks. If you hаvе finished a hаrd workout, уоur bоdу nееdѕ to tаkе fuеl оn board wіthіn thіrtу mіnutеѕ оf thе еnd оf your workout in order tо replenish the glусоgеn уоu hаvе used. Thick ѕmооthіеѕ расkеd with a vаrіеtу оf tаѕtу fruits wіll hеlр уоur body rесоvеr ѕuffісіеntlу to bе аblе tо cope wіth another wоrkоut thе following day.

Many supermarkets sell pure fruіt juісеѕ, but thе bеѕt wау tо еnjоу thе full flаvоr оf the fruits уоu lоvе іѕ to mаkе уоur оwn juісеѕ. Inеxреnѕіvе juісіng mасhіnеѕ саn be bоught frоm most home ѕtоrеѕ аnd thеу аrе vеrу еаѕу tо use. Fruіtѕ dо nоt need to bе рrе-сооkеd іn оrdеr to mаkе juices, but аnу fruit thаt is not оrgаnісаllу grоwn should be рееlеd fіrѕt аѕ thе peel іѕ where mоѕt оf thе сhеmісаl rеѕіduеѕ саn bе fоund. Sоmе varieties оf fruіt wіll still nееd рееlіng even whеn thеу are оrgаnісаllу grown, аnd these include pineapple, oranges, kіwіѕ, grареfruіtѕ, and рарауа.

Alwауѕ сhооѕе fresh fruіt аnd chop it into ѕmаll ріесеѕ bеfоrе уоu рuѕh іt іntо thе juісеr. Once you have соllесtеd еnоugh juice, mаkе ѕurе уоu clean thе juicer thоrоughlу аѕ lеft-оvеr residue will ѕооn turn sour and аttrасt flіеѕ. Frеѕh juісеѕ ѕhоuld bе соnѕumеd wіthіn оnе dау.

Posted by Merel Love at 1:56 AM No comments:

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To Juice Or Not to Juice

We often hear this question on websites, morning shows and in magazines. A lot of us are very hesitant when it comes to juices and detox diets or juices as we are not really sure whether they are healthy for us or not. Today we will debunk some myths about juices and help you form a clearer view about them.

When you go to a doctor and they say juices do more harm than good, they are correct to an extent. The juices they are referring to are the ones we get in tetrapacks or bottles from shops. These are said to be harmful because often they are synthetic juices or loaded with sugar, both of which are harmful for us because there is nothing nutritious to them. They are just a large number of rod calories that we drink thinking they might do us some good.

The juices that are considered healthy are those that are made out of fresh fruits and vegetables. Not only are they easier to take in large numbers throughout the day but are also thought to be absorbed by our body, the nutrients taken in, faster than with regular fruits. Another advantage is that you can also get juice of vegetables or make a good smoothie and thus enjoy the advantages of vegetables, something we rarely do. Vegetables are loaded with vitamins, iron and calcium and we are often left devoid of them because we tend to cook our vegetables at a high temperature. This denatures the nutritious parts of the vegetables, getting rid of all the useful minerals and vitamins. This is why by using juice of the vegetables, we are able to get these vitamins in their natural fresh form.
Another plus is that by drinking some juice before a meal, you will experience early satiety which helps lose weight.

As we rave about vitamins and minerals, it makes sense to ask about the benefits these yield. One of the most common and most sought after benefit is healthy skin, hair and nails. Being loaded on these fresh, natural products gives your skin a natural glow and fights acne, wrinkles and pigmentation. These are also great for preventing diseases like atherosclerosis, iron-deficiency anemia among many others. This is because they contain antioxidants which help in regeneration capacity of our skin, preventing wrinkles, and also fight deposition of fatty plaques in blood vessels that lead to blockage of the vessel. These antioxidants are also anti-inflammatory and so help in keeping the immune system active and efficient. They also contain iron and vitamin B12 which helps increase production of blood preventing anemia.

So now if you ask whether juices are healthy or not, the answer is yes they are. It depends mostly on the form of juices you take. If you take a packed juices, then of course they are not healthy but with natural ingredients not only are the juices healthy but also very refreshing. So start incorporating juices in your daily diet to yield these multiple benefits!

Posted by Merel Love at 1:52 AM No comments:

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Monday, December 12, 2016

10 Favorite Juice Recepies 2017

Al the ingredients for a healthy start in 2017.Everone knows that life today is what nature offers us. Fresh Fruit and Vegetables. Mixed together they can benefit you more then eating or drinking them separately.

Here are 10 of my favorite Juice Recipes:

1 Rainbow Smoothie

You can taste the sun and its vitamince C in this Juice, this sweet and fresh citrus drink will create a  smile on even the darkest day.


  • 3  tangerines
  • A red grapefruit
  • Half a cup of frozen strawberries

Put them together in your Juicer  the tangerines with the grapefruit, and juice them together with the frozen strawberries.

2. Blueberry Mango Recovery Smoothie

Blueberries are one of the higher level  Antioxidant Foods which contributes in creating anti-disease  substances throughout your body.


  • A mango
  • Half a cup of blueberries
  • A banana
  • A Cup of Coconut Milk

You can sweeten it up with some  maple Syrup.

Again put everything in your Juicer. During warm days you can add some ice.

3. Fresh Minty Fruity Juice

A organic fact when it comes to mint is it promotes digestion. It also helps against Nausea & Headache, Asthma even Depression and Fatigue have been benefit by the amazing power of Fresh Mint.


  • 1 Big Red Apple
  • 1 Orange
  • A cup Pineapple
  • 1-2 cups of watermelon
  • a sprinkle of lemon juice
  • 2 sprigs of fresh mint

Mix everything together in your Juicer after you are done add the Fresh Mint for a caring and loving fresh made Mint Fruit Juice!

4. Berries and Cherries Passion Juice

A Romantic drink for a Romantic evening

  • A Banana
  • A Cup Cherries
  • A Cup Blueberries
  • A Cup of Fresh Almond Milk
  • A Tablespoon Flax Oil

You can add some honey or cinnamon to your own taste.

5. Green Hulk Power Juice

Here is a power drink that makes you feel you can take on the world.


  • Half Cucumber
  • 1 Red Sweet Apple
  • A handful of Kale
  • 1 Celery Stalk
  • 1 Pear
  • A Sprinkle of Lemon Juice

Put them together in your Juicer.You can mix it up and add the lemon juice to your own taste.

6. Blood Renewing Juice

This is an ideal woman drink specially after your period or blood lost with giving birth.


  • 2 Beets
  • 2 Big Carrots
  • A Handful of spinach
  • 1 Green Apple

Put everything together and Juice all of the ingredients adding just a bit of water. The Beets also help cleanse the liver.

7Strawberry Fiels Forever Juice

This Juice is really loved by my children what else can make a smile on a schild’s  face then strawberries!

  • A cup of strawberries
  • One Banana
  • 1/2 a cup of coconut milk

You can sweeten it up a bit with some honey or syrup or both!

8. Green Monster machine Nature Juice


  • 1 Kiwi
  • 2 Green Apples
  • A cup of Green Grapes
  • A handful of Kale
  • A Cup of honeydew Melon
  • A Small Cucumber

Juice it up for a healthy green nature Juice

9. Spice up your Life Juice

A juice for avoiding high amounts of sugar with a strong spicy taste


  • 2 Green Apples
  • 2 Carrots
  • 4 Celery Stalks
  •  A Cucumber
  • A bit of Ginger Root (spice it up to your own taste)
  • 1/4 of purple cabbage

What i really like about this Juice is the purple color that you get after juicing the Cabbage. Not only healthy but artistically created colors making it a very attractive Juice.

10. Musky Melon

One of my favorites. Normally mixing together has more benefits but sometimes we must not forget we also live to enjoy life.What  not better then juicing a tasty Musk Melon.You can do this with every Fruit but don’t forget that the only way to enjoy life is doing it with ease.Our daily dose of Vegetables are important if you don’t like the taste just add some fruit to it!

Posted by Merel Love at 5:25 AM No comments:

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Labels: HEALTHY AUTUMN FOODS, Healthy Heart, Healthy Juices 2017, healty balance 2017

Sunday, November 13, 2016

Treating Depression with Meditation: 5 Facts

Depression is one of the most common mental health problems in the world. The National Institute of Mental Health estimates that around three hundred and fifty million people are affected by depression globally. That’s more than the total population of the USA. While there are many approaches to combating depression, in this article we look at treating depression with meditation.

Please note this is not a “how to meditate” piece. We have several articles on meditation and how to meditate that we encourage you to look at. This article is specifically about how using these methods will help people with depression.



  1. Meditation Stimulates Serotonin Release

Serotonin is a chemical the body produces that, amongst other things, helps us feel good. It’s a type of neurotransmitter that helps regulate things like sleep, aggression, eating, and mood.

Many antidepressant medications work by regulating the amount of serotonin in the body. These  medications are often called SSRIs — Selective Serotonin Reuptake Inhibitors. SSRI antidepressants are the most common type of antidepressant and work by preventing the body from reabsorbing serotonin. The more serotonin left floating in the body, the more effective it is.

However, prolonged use of SSRI medications can have some unfortunate side effects. One of these includes a dependency on the medication to regulate serotonin. The body, in effect, loses the ability to do it itself. It needs the medication, or else production and regulation goes wrong.

Luckily, meditation has been shown to naturally stimulate serotonin production. By releasing our own naturally-produced serotonin, we reduce the need for medication. At the very least, we can lessen the dependency on these medications and ensure our bodies remain capable of self-regulation.

This is obviously much preferable to a chemical dependency, and so a nice, sustainable result of treating depression with meditation.

  1. Meditation Stimulates Dopamine Release

Dopamine is a popular feel-good chemical that most people have heard of, particularly in relation to exercise. Fitness trainers and athletes frequently credit dopamine with the “high” felt after a good workout. In fact, many studies show that exercise is about as effective as medications at managing depression.

Like serotonin, dopamine can both prevent and combat depressive thoughts. A study in 2002 showed increased dopamine levels during “meditation-induced change of consciousness”. Basically, dopamine levels increased when people successfully meditated. It aided the feeling of detached serenity that marks a successful meditation experience.

If you can reach a proper meditative state, you’ll increase your dopamine levels. This in turn will naturally combat your depression. Together with the serotonin release, it becomes a powerful, naturally-occurring chemical antidepressant.

  1. Meditation Focuses Our Thoughts

A lot of stress, anxiety, and depression is the result of psychological, rather than physical, issues. One of the most common culprits is stressing about things that we have no real control over. Worrying about the past and future are frequent causes of people feeling down.

Mindful meditation helps us concentrate on the present. We appreciate what is immediately around us, rather than fearing the future or regretting the past. By focusing our minds away from these negative thoughts, we take fuel away from depressing thought processes.

These benefits even extend beyond when we’re physically meditating. We’ve explained in other articles that meditation helps us concentrate in general. Being able to concentrate on tasks in our day-to-day lives prevents our minds from wandering to unpleasant places.

When treating depression with meditation we not only clear away the negative thoughts, but give ourselves the tools to prevent them from returning.

  1. Meditation Separates Depression Thoughts and Reality

People who struggle with depression often find themselves having imagined arguments in their heads. They’ll become paranoid about what people may or may not be thinking about them. They’re also prone to over-analyzing people’s words and actions into meaning something that wasn’t intended.

Meditation helps to separate these paranoid feelings generated by depression from the reality they came from. It gives us a means of sorting what’s just in our heads from what’s really going on.

Really, meditating gives us perspective. This clarity allows people to calm their anxieties and relax. It can be incredibly hard to separate these negative thoughts from reality, but meditation gives us a tool to do just that.

  1. Meditating Teaches Us About Ourselves

Perhaps the biggest benefit of treating depression with meditation is it gives people a better understanding of how their minds work. When they can:



    • separate depressive thoughts from reality


    • calm their anxieties with clear thinking


    • free themselves from stressing about the past and future they can start to function more healthily.
    • Those who experience the clarity and perspective of meditation can catch the early signs of depressive mindsets early on


    • develop tools to help themselves stop problems before they become unmanageable


    • calm themselves before they get overly stressed


    • clear their thoughts before an anxiety attack hits them.


  • cool their temper if they get worked up about something.

Understanding yourself and how you perceive the world is one of the greatest weapons a person with depression can ever get.

We said at the beginning that there were many ways to achieve this. Meditation is one of the few paths that gives us a healthy, free, completely natural way to take care of ourselves. And that’s invaluable.

Posted by Merel Love at 3:07 AM 3 comments:

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Sunday, October 16, 2016


The Christmas season is perhaps the hardest to stay healthy throughout. There are work parties, functions, family gatherings, and then Christmas day itself. But it doesn’t need to be a compromise between healthy living and enjoying yourself. You can do both! Here’s how you can enjoy yourself and have a healthy Christmas in 5 steps.




We don’t mean eat less in general here — although that’s always good advice. No, what we mean here is don’t feel like you need to cut out all of the special foods that come out around Christmastime. Some people tell you to skip the pudding, others say you don’t need that special dessert. If you can completely abstain, that’s great, and more power to you.

But as we’ve discussed in other articles, sometimes the best cure for a craving is to indulge in small amounts. Have a smaller slice of pie than you normally would. Pour a little less gravy or special holiday sauce on your meal. Enjoy yourself, just don’t overdo it.


If you’re in the Northern hemisphere then you’ve got a beautiful winter wonderland to play in. If you’re below the equator, great, it’s summer time! Take advantage of the outdoors this holiday season.

Physical activity is part of a healthy life, and a key step to a healthy Christmas. Go skiing or ice-skating if you’ve got the ice to enjoy. Some places will even let you cut down your own Christmas tree — an excellent workout.

For those below the equator, take an early morning jog. Take advantage of that early sunrise and the longer days to go outside and play and move.

There’s always something to do and enjoy outdoors. Just because it’s the holidays doesn’t mean it’s time to get lazy!


Christmas is about more than just huge family feasts. There are plenty of other holiday activities to enjoy. Put together a family photo album to show relatives. Make some presents, packages, cards, or decorations with the kids.

Engaging in festive activities with the family will help keep your mind off food. This in turn will make it a lot easier to not overindulge. Some of the activities might seem childish or twee, but it’s Christmas! And if doing something childish helps you have a healthy Christmas, isn’t that a present all in itself?


One of the reasons it’s so easy to lose track of healthy eating over the holidays is people are very busy. Outside of Christmas day there’s not a lot of time to set aside to make a proper meal. Junk food consumption goes up and bellies go out.

So during the hectic Christmas season, spend some time on the weekends to prepare some big, easy to make healthy meals you can store in the freezer. An entire week’s worth of lunches can be made out of a single meal if you plan it properly.

With a little forward thinking, you can prepare for the season’s rush and have a healthy Christmas time.


It’s the end of the year. There are deadlines. Presents to buy. Things to do. It can be very easy to get overwhelmed during the holiday season. This overwhelm leads to stress, which in turn leads to overindulging in feel-good holiday foods. So we need something to beat the overwhelm and maintain our calm.

Enter meditation. We’ve got lots of articles on mindful meditation that you should look at. Meditating at home, on walks; anywhere, really! We cannot overstate how helpful it is to be able to clear your head, particularly during the busiest time of the year.

So whether you’re stuck in an office for days, or just feeling the pressure of needing to get everything organised for the big day, always take a few moments to take care of yourself. You’ll feel much better and have a healthy, happy, uplifting Christmas you won’t forget.

And there you have it. Five simple suggestions for a healthy Christmas. No strict diets, no cutting out food. Just take it easy, eat in moderation, keep yourself occupied and enjoy this wonderful time of year.

Posted by Merel Love at 9:01 AM No comments:

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Labels: Healthy Food, Healthy Food 2017, Healthy Heart, Healthy Lifestyle 2017, Healthy Power,healty balance 2017

Saturday, October 15, 2016

Detoxify the Liver Juice

Detofiy the liver Juice

I am going to explain to you exactly how to make a juice cleansing recipe that will support and detoxify the liver. It wil optimum your liver so that you feel energetic and healthy again. The Liver is vitally important in life and it’s about the size of a football Weighing about 3 pounds.The liver is reddish-brown in color and feels rubbery to the touch.The liver’s main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolites drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver also makes proteins important for blood clotting and other functions.

So after a good night or long term drinking cleaning the liver is going to help you feel fit and stronger again.

Here are 5 Signs that indicate a Liver Detox can help!


    1. Early Age Spots


    1. Yellow around the eyes


    1. Abdominal Pain/Swelling


    1. Dark Urine


  1. Odors, Ichi skin

So what are the ingredients i need to make a Recipe to detoxify the liver?

Beet juice and Beets the ingredient that helps you is soluble fiber. This is the strongest type of fiber because soluble fiber delays the emptying of your stomach which could help against Obesity. Soluble fiber is also a strong ingredient against LDL (bad) cholesterol.

Swish Chard :
Swich Chard is the store-house of many phytonutrients that have health promotional and disease prevention properties. It is loaded with vitamins K, A, and C, as well as holding a strong amount of magnesium, potassium, iron, and dietary fiber.

Kale is loaded with beta-carotene which this antioxidant helps to create a strongimmune system. An antioxidant helps neutralize free radicals that on there turn prevent molecules from oxidizing.

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Cucumbers hold a large amount of water that cucumbers contain, they also provide the bodey with a very important mineral called silica. Silica helps create the connective tissue to work properly. It’s also healthy and good for joint function and it can reduce joint pain due to its anti-inflammatory effects.

When you drink lemon juice the acid from the lemon juice acts as a antibacterial defense inside your stomach. Besides making a strong immune system, vitamin C helps remove the H. pylori bacteriain your stomach. H. pylori is being researched for it’s ability to cause stomach ulcers. Vitamin P is a flavonoids. Flavonoids are powerful antioxidants that help neutralize free radials associated with cellular damage and aging.

can help in reducing any chronic pain, by lowering the levels of hormones that protects against inflammation. Ginger contains anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.



    • 3 Beets


    • Greens


    • 3 Leaves Swiss Chard


    • 4 Leaves Kale


    • 1 Lemon


    • 1 Lime


    • Ginger


  • 1 Cucumber

Resulting in a Mega Super Strong way to  detoxify the liver for a Healthy and Longer Life!


More juices coming up soon stay tuned for a healthy life or a new healthy start with more juicing in 2017!

Posted by Merel Love at 4:53 AM No comments:

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Labels: Healthy Food 2017, Healthy Life 2017, Jucing, Juicing 2017, Juicing for Life, start living healthy 2017

Juicing the new best thing in 2017

Juicing the new Best Thing in 2017

The process of taking the most important and nutritional portion of fruits and vegetables and condensing them into juice. This allows us the ability to absorb all the nutrients quickly much faster than eating these separately. This is why juicing has become so popular. We live in a world full of saturated fats, sweets, and every other form of unhealthy food you can imagine. This has led to an increased rate of obesity and an enormous amount of heart disease nationwide. I used to be someone that could eat anything and have it not affect me in any way. I have always had a high-calorie diet full of sugars and saturated fats. As I grew older, I found out that the same foods started causing accumulated fat around my belly. I became very sluggish and could barely do any physical activity without losing my breath. This was not how I wanted my life to go. To make things worse during my annual doctors’ visit my blood pressure was stage 1 hypertension.

Something had to change. Naturally my doctor gave me the advice to overhaul my whole diet and exercise program. I knew I had to make some changes, and I needed to make them fast. After spending countless hours researching various diet plans, I came across some information on juicing. I found out that there were ways to get your daily recommended value of fruits and vegetables with just a few little glasses each day. This sounded like a good idea, so I decided to get healthy juice recipes and start juicing.

I was doubtful at first, but I thought it would be worth giving it a try. My thought process was it couldn’t hurt to get more fruits and vegetables in my diet. By the way, what was the worst that could happen? It’s not like juicing with healthy juice recipes was going to cause me any harm. So I decided I would commit myself to following a very strict juicing diet.

It only took me a couple of weeks before I noticed a huge change in how I felt. I dropped about five pounds, and I had a tremendous amount of energy throughout the day. I was also able to start my workout program without becoming fatigued. Juicing with healthy juice recipes changed my life for the better and I know it can change yours.

Starting a new routine is never easy but juicing is about as easy as it gets to start eating healthier. Healthy juice recipes provide a way to get the daily amount of required nutrients from various vegetables and fruits without the need to eat each one separately. This makes it very convenient to get all vitamins and minerals required for a healthy diet.

The important things you should do to start juicing are to get the best healthy juice recipes that you would like to try. You can make use of 800-watt juicer or preferably over 1000 watts juicer. This will provide the power to juice almost everything you want. The healthy juice recipes are found all over the web, or you can go through this link for my favorite healthy juice recipes for making the best weight loss juice or health maintenance juice.

A few juicy recipes that can contribute in a healthy life:

Toxin Killer

Toxin killer is known for the numerous amount of antioxidants it has that combat free radicals. The human system is cleansed of toxins by the antioxidants. It has many healthy greens that provide the body with numerous essential nutrients.
Toxin killer juice has the following as ingredients:


    • cucumber


    • apples


    • spinach


    • celery


    • lettuce


  • Ice

The apples and cucumber should be peeled and dropped into the juice together with spinach and lettuce. Ice should be added and blend for a minute or two. It is best to drink the juice while cold.

Veggie Delight

Veggie Delight Juice needs the following ingredients:


    • lettuce head


    • celery stick


    • carrots


    • oranges


    • cabbage head


  • broccoli branches

For everyone who isn’t a big veggie fan are recommended to take this juice. Veggie Delight contains few vegetables that have antioxidant and phytochemical properties.
Veggie Delight Juice is prepared by using a citrus juicer for the oranges, and the juice is added to a collection jar with some ice. The other ingredients should be run through the juicer, like the carrots, celery, cabbage and lettuce. This combination is stirred very well to blend.

Spicy Green Juice

The beneficial nutrients contained in the spicy green juice are calcium and potassium, vitamin A and vitamin K.
In making the juice, you need to have:


    • spinach


    • a green apple


  • ginger and lemon.

All ingredients should be put in in a juicer and blend.

Celery and Beet Juice

The ingredients that make up celery and beet juice are;


    • a cup of chopped spinach


    • celery stalks


    • cilantro


    • sea salt


  • a small beet.

A little lemon juice is added to create a tangy taste.
The primary benefit of celery and beet juice is to help in cleansing the body system by getting rid of toxins and wastes.

 Fruity Blast

Fruity Blast juice is an ideal nutritious drink when you are low in energy.
The required ingredients for making this juice are;


    • kiwi


    • fruit, apples


    • nectarines


  • pineapples.

Remove stones from the nectarine and also remove the back of the pineapple. Chop the apples and pineapple before putting them in the juicer. Add ice and mix well to be drunk immediately.

Kiwi has a high fibre content and low glycemic index. This reduces its ability to create a strong insulin rush like any other fruits. This also avoids the storage of fat by the body.
Healthy juice recipes play an enormous role in the health of everyone. There are many healthy juice recipes out there, but not all of them are beneficial in maintaining the health of an individual. This healthy juice recipes listed above are among the best ones i have ever tried.

I hope you enjoy them and stay tuned for more Healthy Juice Recipes!

Posted by Merel Love at 4:39 AM No comments:

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Labels: Healthy Food 2017, Healthy Juices, Healthy Juices 2017, Healthy Life 2017, Healthy Lifestyle 2017, Juices, Juicing 2017

Nutrition Rich Healthy Juice Recipes

Nutrition Rich Healthy Juice Recipes

If you are interested in juicing, you have come to one of the right and the best places to be. If you have an interest in getting the best vitamins and minerals in your diet, juicing with healthy juice recipes is an excellent way to succeed in your plans. There are many ideas to help you turn juicing into a healthy lifestyle change.

TIP 1:  Use a masticating juicer

My advice and experience would be to use a Masticating juicer.The healthy juice made by these juicers retains more nutrients due to the gentle extraction method they use. If you have to juice dark, leafy greens like spinach, you should add some cucumber. Most leafy greens have a strong, sometimes unpleasant flavor. Cucumber is excellent for covering the strong taste while making your drink taste more refreshing. Cucumbers juice also contain essential nutrients, and this would be better if you leave it unpeeled.The most nutritious and the healthiest juices are those from dark green vegetables like broccoli, spinach, parsley and others. The objective is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. When the primary content of juices is made of fruits, they tend to be less healthy as they contain more sugar than the juices made primarily of green vegetables.

TIP2:  Pick a dark green veggie for the foundation of your juices

Feel the power of the dark side of the juice!

If you are making a healthy juice of high health benefit the primary content of the juice should be dark green veggie. It is essential that half of the ingredients for making healthy juice should be dark greens like spinach or broccoli. You should preserve your juice and drink it slowly. You should savor the juice with time, and ensure you taste all of the flavors. The juice should be rolled through your mouth, allowing your entire tongue to experience the individual tastes, and begin the process of digestion. If your healthy juice is mixed correctly, juice can constitute your whole meal. When you find out how much food goes into a glass of juice after preparing it several times, you will understand why this is so. If you take juice as a meal, the vitamins and nutrients will enter your bloodstream faster. All equipment that was used for juicing should be washed immediately after use. Also, some juices can stain the juicing container or blades.

TIP3: Enjoy your juices, and take your time while drinking

A relaxed mind is a healthy mind so take your time and enjoy the taste of your healthy juice, and appreciate each of its flavors. When you make your juice to be taken later is useful, but caution should be applied to prevent color change in the juice. Any juice that changes from its original color of bright orange to dull grey is not appetizing. A few teaspoons of lemon juice should be added to the juice to prevent it from turning brown. This ensures that the juice remains bright at all times. The lemon juice does not change much of the original flavor but will help to preserve the look of the juice. Take note about how your system reacts to the healthy juice when you drink. If you have abdominal issues after drinking the juice, then think about what ingredients you used in the juice. You should identify any new ingredient in the juice and why it may cause abdominal ache. When you identify the ingredient, you can simply use a smaller quantity, so your body gets used to it.

TIP4: Go by color in choosing fruits and vegetables to juice

Each color represents each nutrient. Having knowledge about which color represents a particular nutrient is important. This will give you the understanding in choosing the right fruits and vegetables for your healthy juice.

Ginger is a natural remedy for treating gastrointestinal distress. Adding it to your juice blends can give them some zest while helping you to feel better. Ginger also has anti-inflammatory properties that can heal any digestive system damage by acid reflux disease or peptic ulcer disease. Drink your juice immediately after juicing. You should understand that some of the nutritional value is lost once you make the juice. The longer amount of time that you wait to consume the juice the fewer nutrients, you will get. Take the juice as soon as it is made and enjoy the taste and nutrition.You now understand some of the basics when it comes to the benefits of juicing, including a delicious drink and improved nutrition. You can be a professional at juicing in no time with this advice, making sure you get the most from your money and time. More Tips and Tricks will be added soon so stick around!

You now understand some of the basics when it comes to the benefits of juicing, including a delicious drink and improved nutrition. You can be a professional at juicing in no time with this advice, making sure you get the most from your money and time.

More Tips and Tricks will be added soon so stick around!

Posted by Merel Love at 4:25 AM No comments:

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Labels: Healthy Food 2017, Healthy Juices, Healthy Juices 2017, Healthy Life 2017, Healthy Lifestyle 2017, healty balance 2017

Sunday, October 2, 2016

Brown Rice Benefits

Brown Rice Benefits

We all have freedom of choice on what we eat and love to keep it that way but believe me there is a very simple way to help lower your blood pressure, improve your cholesterol and lower the chance of developing a number of serious medical conditions. This is a simple adjustment and starts in your kitchen.

Before we start thinking about eating the right grains, you need to consider replacing the refined grains in your diet with whole grains.

What are whole grains?

Whole grains are cereals and seeds that have not been processed or milled to remove their hard exterior. This hard exterior layer is known as the bran and contains healthy oils, fibers and proteins. During processing this hard, outer exterior is stripped away. Whole grains are complex carbohydrates that take your body longer to digest. As a result, whole grains release their nutrients slowly and continuously. This leaves you feeling fuller and energized for much longer. Whole grains will not spike your blood sugar. Whole grains are a great source of dietary fiber, iron, potassium, protein and manganese.
Where Can I Find Whole Grain Foods?

Finding whole grain foods in your local grocery store can be tricky. This is largely due to the lack that food labels can be misleading. From reading a nutritional label, it can be hard to tell what is made from whole grain and what isn’t. Finding the right grains can be a challenge. The best way to find the right grains is to verify if your packaged foods contain whole grains or not is to read the ingredient list on the back side. If the grains are listed as “whole grains” chances are these products are actually whole grain. However, the best way to ensure you are eating the right grains is to buy grains whole and cook them yourself.

Some examples of the right grains include oats, brown rice, buckwheat and quinoa. You can look for these right grains in the bulk bins or dried goods section at your local supermarket. These grains are often very, very affordable. All grains should be well-rinsed before cooking and inspected for stray twigs or stones that may remain from when the grains were processed. What can you use your whole grains for? Whole grains can take the place or white pasta or rice. Whole grains can also be added to salads, soups and casseroles. You can enjoy them for breakfast as well.

To save time and prepare your meals ahead of time, it is a good idea to make a large batch of whole grains and store the remaining grains in the fridge. This will allow you to bring them out for meals later on in the week. If you haven’t cooked your grains yet, they should be stored in an airtight container. This container should be placed in a dark cabinet and can remain their for up to 6 months. If you refrigerate them, they can be stored for up to one year.
Whole Grains to Try:

Let’s take a look at some of the less common whole grains you may not have heard of. These grains are:

1. Amaranth. Amaranth is technically a seed, but has the nutritional value similar to that of a grain. Amaranth contains more protein than most grains. It is considered to be a complete protein and also contains three times as much calcium as your typical grain. Amaranth is also rich in magnesium and iron. This seed is the only grain that contains vitamin C. Amaranth has been shown to lower cholesterol levels in patients that have been diagnosed with various cardiovascular conditions.

2. Buckwheat. While there is a good chance you have at least heard of buckwheat in the past. However, there are likely a few things that you do not know about grain. For instance, buckwheat is not related to wheat and is not really even a grain at all. Buckwheat is a heart-shaped seed that is related to the rhubard. This gluten-free item has a nutty flavor and comes with numerous health benefits. Buckwheat contains phytonutrients, which makes it a powerful antioxidant. This can help to protect your body from cancer-causing free radicals. Buckwheat has also been shown to lower high blood pressure and can reduce cholesterol levels. Buckwheat promotes proper circulation of your blood throughout the body.

3. Farro. Farro is a type of wheat that has been enjoyed by individuals for hundreds and hundreds of years. Farro has a chewy, but firm texture with a nutty flavor. Farro can be used in stuffing, soup and on salads. One cup of farro contains 11 grams of protein and 8 grams of fiber making farro a very nutritious wheat. Fiber helps to support digestive health and can leave you feeling full for hours. This is why farro is enjoyed by individuals who are looking to lose weight.

4. Kamut. Kamut is an accident grain that is believed to have many more health benefits than that of modern strains of wheat. Scientists have found that kamut founds high levels of lutein and beta-carotene — which are important for the health of your eyes. Kamut is also high in selenium (great for supporting a healthy immune system) as well as zinc and manganese. It is much higher in protein (20-40 percent) than your typical wheat. A half a cup of kamut provides you with 6 grams of protein and only 140 calories.

5. Wild Rice. Like many of the grains listed that are not truly grains, wild rice is not actually considered rice. Wild rise is the seed of an aquatic grass that was originally found in the shallower waters across North America. Wild rice has double the fiber and protein of brown rice. This rice is also packed with cancer-fighting antioxidants. Since wild rice can be fairly expensive, it is often blended and sold with other whole grains.Article Source: Gianforte, DC serves Kansas City and Johnson County focusing on the underlying cause of disease through a whole systems approach with Functional Medicine, Chiropractic, and weight loss. Stop managing symptoms and start treating the underlying cause of disease, thereby addressing our chronic disease epidemic.

Start Eating Healthy Today !

How to Cook Brown Rice

Before we start the cooking process we start cleaning our rice well. Do not wash your rice in a colander make sure you wash the rice thoroughly. Check your dry rice for stones. They are really there sometimes and believe me, your teeth will not be grateful. If you cleaned good the water is clear and so will be your rice. Just keep pouring the water over the rice until your water is clear.You get dirty rice to eat if you cook your rice with the white water of the dirty rice. So it gives you the bulging bellies if you eat it too often.
Now put the rice in your cookingpot.Ad water to the rice just cover it. Then put your middle finger on the rice. Not in the rice, but on top. The water should come to your first knuckle. That’s enough water. Put the heat on high and let the water evaporate. Once you can’t see any simmering water (you can hear) you put a lid on it. Let this steam for about 20 minutes. Sometimes it is finished in 15 minutes sometimes half an hour, it depends on the type of rice. This is the best way to cook brown rice .Similar to the white rice. It’s really not a hard task and the outcome will be a very healthy meal!
Conclusion: Brown rice is the healthiest type of rice for weight loss and your overall physical health. What kind you eat brown rice (brown, wild, basmati, jasmine, etc.) does not matter in principle. The point is that the germ is still to the grain. Moreover, don’t eat brown rice every day, but limit it to 1 or 2 times per week.

If you add up all the differences between brown and white rice , it is clear that brown rice is much healthier than white rice. Cook brown rice !! ..It has a better nutritional value and better protection against a lot of diseases. It therefore seems ridiculous that we find an overabundance of white rice in supermarkets and so few brown rice. It might be getting used to but once you’ve got around cooking brown rice you find out that it is at least as good as white. Maybe the next time you are at the grocery store it is best you keep looking until you find the brown rice because we know they have it!
Which do you prefer? Cook white or Brown rice? Did you notice something about the effects on your health? Send us your comments through, we want to know!

Brown Rice Today’s Superfood
Three Reasons Why You Need To Start Eating Brown Rice Today
If you could make one small adjustment to your daily diet that would improve your health, would you do it?

The majority of us eat white rice with our meals, because we think it’s healthy.

The cold hard truth is we could be doing better.

By just taking the small step and switching to brown rice you are going to be doing your body a great big favor.
We don’t want to overwhelm you with the massive power that brown rice has on your life, so let’s take some small baby steps. Here are three reasons to invite brown rice into your kitchen and your life.
The Common Cure For “Everything”
We are all taking our health much more seriously and are beginning to live longer and healthier lives.

If you are looking for a way to boost that, brown riche has what you are looking for.

Brown rice is rich in selenium, which has been shown to prevent many common illnesses.

One serving of brown rice gives you almost 40% of the daily value on a 2,000 calorie a day diet.

So if you are looking to prevent types of cancer, arthritis, infertility and even dandruff brown rice is a natural choice.
Move Over Jenny Craig
Obesity is on of the biggest health concerns we are facing in the world. While it is a huge concern people struggle with trying to lose pounds everyday.

Some of us do it for health, while others just want to look good.

We are shown diet plans, pills and exercises everyday,but trying to find the most effective way to lose weight can be confusing. If you happen to have some brown rice in your kitchen you can start a very natural diet plan. The amount of fiber in brown rice helps bowel functions, in turn making digestion easier. Considering the fact that brown rice is going to fill you up quicker,you will be choosing smaller portions at the dinner table.
Oh Baby!
While we want to make sure we are taking care of ourselves, our children need to be our top priority.

If you are looking for the perfect baby food, brown rice should be your first choice.

It is perfect due to the dense natural nutrition as well as fiber.

Feeding your baby a brown rice cereal as opposed to the refined white rice will give your baby or toddler the nutrients they need during those rapid growth spurts.
There is no reason for you to not start eating brown rice. It is obviously more nutritious, healthier and with the right recipes it can be tastier. So get past the look of this natural wonder and start adding brown rice to your daily diet.
Most people are not familiar with the term Brown Rice it just doesn’t have that much impact. Brown rice is a whole grain and a very mild one which is chewier and more nutritious than the white rice. The main difference between the brown and white rice is the preparation. The difference lies in production and farming,where Brown Rice stays in its natural form.the process.White rice on the other hand is complete after milling and polishing, you lose most of the high level of nutrition values within the Rice, making it a lot less healthier.

Brown rice has more fibre content when comparing it with the nutritious value of the white rice it.

Brown rice possesses more nutrients like magnesium, manganese, zinc when compared to the white rice.

You should cook brown rice a longer time as they contain a layer more than the white rice and sometimes you find bit difficult to do that in case of emergencies.

White rice is easy to cook and it takes about 15-20 minutes for you to get a bowl of rice to eat on your table.

The ranking system qualifies the brown rice as a good source of manganese and a good source of selenium, phosphorous, copper, magnesium and niacin. The process of converting the brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90%of the vitamin B6, half of the manganese, half of the phosphorous, 60% of the iron and all the dietary fibre. The way of storing uncooked brown rice is to keep the bowl at room temperature for up to six months or if you have the refrigerator you can keep it inside to store it for longer periods If you like to see some variety with meals you cook brown rice with click here for some very tasty recipes .
We would love to hear how you prepare your brown rice and what your family thinks of it?

So tellus your experiences with brown rice below!


Can you gain nutrition from cooked brown rice?
Brown rice is a heart-friendly one, it is packed with natural oils due to the high amount of rich fibre inside the brown rice.A full bowl of brown rice has 80 percent of the magnesium you need per day and it reduces your cholesterol in a great manner. Most of the kids and old age people are being troubled by obesity (Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children) .

Brown rice is a good source of reducing your weight in a good manner since it gives you full energy so you don’t have the need to crack some snacks in the middle!.Eating brown rice has so many benefits.

Nerve problems can be reduced to even being cured with the intake of brown rice.Brown Rice will increase your hormone production so it can also benefit your private life.Brown Rice is also good to keep a healthy nervous system. Magnesium content is very high in brown rice it avoids low bone density problems by giving you the 21% of magnesium you need for the whole day with just a single cup of brown rice.

Brown rice is a great source of phytates and lectins which are good anti-nutrients and binds to minerals like copper, iron, calcium, magnesium. Due to the very low content of glycemic index in the brown rice it is strongly believed that who cook brown rice and eat it during the pregnancy period gain more blood glucose levels and it also help in alleviating gestational diabetes.

There are 70 anti aging antioxidants, mainly vitamin E, alpha lipoic acid is present inside the brown rice it helps to keep a glow on your face, shiny hair and nails.So many benefits to start bringing Brown Rice into your weekly meal!
One cup of the brown rice gives you 80% of the manganese which is needed by our body per day. This also helps the human body to create some important fatty acids which makes us healthy in the form of providing cholesterol. When you Cook Brown Rice it also helps to reduce the sugar level of diabetes patients as it releases the sugars slowly and in a sustained fashion. Recent research has determined that the consumption of Brown Rice slows down the glucose metabolism and lowers the postprandial glucose levels. There is also a research found that 50 grams of white rice with the same amount of brown rice will lower your risk of two types of diabetes by 16%. Consumption of the whole grains such as brown rice instead of the refined grains lower the risk of many chronic diseases.

The main benefits of the whole grains includes stroke risk, types of 2 diabetes risk, heart diseases and better weight maintenance. It also has some benefits (which is confirmed by recent studies) in reducing the risk of asthma, healthier carotid arteries, reduction of the inflammatory disease risk, lower risk of colorectal cancer, healthier blood pressure levels and less gum diseases .

The cooking time and the soaking time for the brown rice might be differing based on the extent to which the rice is polished.

Cooked brown rice can be stored inside the refrigerator for 3-5 days and if you keep it inside the freezer it longs good for longer period of times. Brown rice is cheaper than the white rice as the polishing process of the white rice is one step ahead of the white rice. Another reason is the consumption of Brown Rice is a lot lesser when comparing it to the white rice.


Brown Rice best Superfood 2017
Why Brown Rice is today’s Superfood:


    • 1) Weight Loss:
      The Best way in living the long good life is to prevent from being sick.
      Preventing illness is the best cure to any disease.With more than 60% of Americans classified as overweight or obese, the majority of us would take advantage of trimming down. Being overweight or obese is assigned to an increased risk to build up a multitude of diseases, including cancer, diabetes, heart problems, and much more, says David Katz, MD, MPH, director of Yale University’s Prevention Research Center as well as the Yale Preventive Medicine Center. But lose a couple pounds weight and you can begin to turn your quality of life around, based on several studies.Brown Rice Rich Oils: Natures best choice in lowering the Cholesterol levels in your body.


    • 2) Brown Rice High Level Energy protects against Free Radicals:
      Such a small amount can do so much good you will notice the strength within Brown Rice directly.A full bowl of brown rice has 80 percent of the magnesium you need per day.Brown Rice will increase your hormone production so it can also benefit your private life.Brown Rice is also good to keep a healthy nervous system. The High level Vitamin E in Brown Rice. The most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available. Primary defender against oxidation. Primary defender against lipid peroxidation (creation of unstable molecules containing more oxygen than is usual).The best way to understand how Brown Rice is the best Superfood in 2014 is to use it in your weekly meals!


    • 3) Lower your Cholesterol with Eating Brown Rice:
      Natures best choice in lowering the Cholesterol levels in your body.The vast majority of doctors and medical scientists consider that there is a link between cholesterol and atherosclerosis.The Rich oils within The Brown Rice will lower the cholesterol levels.However, it’s when levels get out of control that problems can arise, with numerous studies linking high cholesterol readings to heart disease.


    • 4) Brown Rice acts just like Antibiotic:
      Magnesium, another nutrient which is the reason brown rice is a great source, is proven in studies being ideal for lowering severity of asthma, lowering hypertension, lowering the frequency of migraine, and also decreasing the risk of heart attack and stroke. How does magnesium accomplish this all? Magnesium helps regulate nerve and muscle by balancing the action of calcium. In many nerve cells, magnesium can serve as nature’s own calcium channel blocker, preventing calcium from rushing to the nerve cell and activating the nerve. By blocking calcium’s entry, magnesium keeps our nerves as well as the blood vessels and muscles they ennervate relaxed. If our diet provides us with not enough magnesium, however, calcium can gain free entry, and nerve cells may become over activated, sending way too many messages and causing excessive contraction. Insufficient magnesium can thus contribute to hypertension, muscle spasms (including spasms of the heart muscle or spasms with the airways symptomatic of asthma), and migraines, along with muscle cramps, tension, soreness and fatigue.
      But that’s faraway from all magnesium does for you. Magnesium, in addition to calcium, is essential for healthy bones. About two-thirds in the magnesium inside thehuman body can be found in our bones. Some helps give bones their physical structure, whilst the rest can be found on the surface of the bone where it’s stored for for your body to draw upon if required. Brown rice will help you keep those storage sites replenished and able to meet your body’s needs. A cup of brown rice provides you with 21.0% in the daily value for magnesium.
      In addition to the niacin it supplies, brown rice may also be helpful raise blood levels nitric oxide,a small molecule proven to improve circulation system dilation and also to inhibit oxidative toxin damage of cholesterol and also the adhesion of white cells towards the vascular wall (two important steps within development of atherosclerotic plaques). A study published within the British Journal of Nutrition shows that diets loaded with rice protein will help protect against atherosclerosis by increasing blood numbers of nitric oxide.


    • 5) Fiber from Whole Grains and Fruit Protective against Breast Cancer:
      When researchers looked at how much fiber 35,972 participants in the UK Women’s Cohort Study ate, they found a diet rich in fiber from whole grains, such as brown rice, and fruit offered significant protection against breast cancer for pre-menopausal women.


  • 6 Very important Cardiovascular Benefits for Postmenopausal Women:
    Eating a serving of whole grain products, like brown rice, at the very least 6 timesper week is an especially good plan for postmenopausal women with high cholesterol, hypertension or other signs and symptoms of cardiovascular disease (CVD).
    A 3-year prospective study well over 200 postmenopausal women with CVD, published inside the American Heart Journal,implies that those eating no less than 6 servings of {whole grain products each week experienced both:
    Slowed continuing development of atherosclerosis, the build-up of plaque that narrows the vessels in which blood flows, and Less progression in stenosis, the narrowing in the diameter of arterial passageways.

Posted by Merel Love at 12:46 AM No comments:

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Labels: Healthy Food, Healthy Food 2017, Healthy Life, Healthy Life 2017

Saturday, October 1, 2016



Substitution is a popular method used to get people to change their habits. It’s especially popular with diets and trying to get people to change their eating habits. That’s why we’ve prepared a list of healthy snack alternatives for when junk food cravings hit.

Some food substitution charts you’ll find online assume that a craving for junk food you have is based on nutrition. If you want chocolate, your body actually wants magnesium, so eat some nuts. These substitutions are fine, but they work solely on the idea that your craving is biological, not psychological.

Below, our list understands that a lot of the time a junk food craving is more in your head than your stomach. That’s why we’ve chosen healthy snack alternatives that are similar to the desired junk, but healthier. You’ll satiate your craving and help your health at the same time.


Did you know the recommended serving size of potato chips is 28 grams? That’s about 12-15 chips. Who has ever, ever stopped at 12-15 potato chips? This serving size alone contains 150 calories and 9 grams of fat. Now multiply that by 10 to get to a standard bag of chips, and that’s what you’re eating when you empty a bag by yourself.

Instead, you can try: air-popped popcorn kernels. The same 28g/1oz. of popcorn kernels contains 110 calories, 1.5 grams of fat, and 4 grams of fibre. To make it even better, those kernels make about three cups of popcorn, which feels much more substantial than 12-15 chips. Give it a light — light — dusting of salt and you get everything your body craves without nearly as much impact on your waistline.

Nuts and seeds such as almonds, peanuts, and sunflower seeds might be calorie dense, but they’re high in fibre, good fats, and protein. You’ll feel fuller for longer and get a more nutritionally complete snack.


Mars Bars, Snickers, Cardbury milk chocolate bars — take your poison. One Snickers contains 280 calories, 14 grams of fat, and 35g of carbs. And it’s not even the worst offender.

Instead, you can try: Believe it or not our healthy snack alternatives to chocolate bars is … more chocolate! Specifically, really dark chocolate, anything over 60%. Dark chocolate still contains a lot of calories — about 190 in a bar — but substantially less than the regular chocolate bar. It also has actual health benefits, like anti-inflammatory agents and antioxidants that can actually promote good health.

Like with any chocolate moderation is key, but if you’re craving chocolate, go for the dark stuff.

Protein bars can also make good chocolate bar substitutes. They often have less calories, and the protein will keep you feeling fuller for longer to prevent more snacking.


Depending on your tastes, you’re looking at around 300-400 calories and about 20 grams of fat per half cup serve. Simpler vanilla ice-creams are generally better than more decadent flavours — think cookies and cream or cookie dough.

Instead, you can try: Pretty much any sorbet, sherbet or frozen yoghurt will be better for you. The problem is these alternatives, while lower in carbs and fat, are generally high in sugar. Moderation is still key, but a scoop of sorbet will be a lot better than a scoop of ice cream.

You could also try a smoothie as a healthy snack alternative. A handful of berries, a banana, some whey protein and some skim milk and you’ve got a tasty, healthy replacement for an ice-cream. The protein powder will also help fill you up for longer so you don’t keep eating.


You’re looking at about 200 calories and up for a good cake or donut, and that’s often without icing and glazing. One Krispy Kreme donut contains 200 calories and 12g of fat, for example. And much like the potato chips at the beginning of the article, who stops with one slice of brownie?

Instead, you can try: Angelfood cake, which has just 80 calories per slice. As for fat, it’s less than a gram per serve.

Whole wheat and bran muffins aren’t often on people’s list of sweets, but they’re healthier and more filling than their dessert counterparts. They’ll satisfy your craving for something cake-y, and there are plenty of types and flavours to find the one that you like best.


Who doesn’t love choc chip cookies? And get bizarrely outraged if they discover raisins instead of choc chips? But just three of these perennial favourites contains over 150 calories and 8 grams of fat.

Instead, you can try: Fig bars are healthier than just about every alternative. Oatmeal cookies, gingersnaps, shortbread, you name it. Two fig bars contain 90 calories and just one gram of fat, making them much leaner healthy snack alternatives.

Of course, you could also try making your own choc chip cookies and just make sure you’re only putting in the best ingredients. Low-sugar, wholemeal flower choc chip cookies with dark chocolate are surprisingly delicious and a lot better for you than store-bought alternatives.

So like we said at the beginning: if you have a craving, fighting it isn’t always the answer. Try substituting junk snacks for healthy snack alternatives instead. That way you can satiate the psychological aspect of your craving and maintain a healthy balance. Win-win for everyone!